The Evidence Gap: What Science Actually Says (and Doesnt Say) While BPC-157 and TB-500 are widely hyped online, the scientific support is limited almost entirely to animal studies and cell models
Foods to fill your grocery basket with, for a low histamine diet includes: Fresh and organic meat, poultry, pork, and fish (if you use frozen meat/fish, thaw quickly and use immediately) Vegetables such as arugula, beets, bell peppers, lettuce (not spinach), leeks, kale, carrots, cabbage, cauliflower, broccoli, zucchini, squash, and onions Gluten-free grains and rice Almond or coconut milk Fruits such as apples, peaches, apricots, blueberries, blackberries, melon, and mangoes The challenge while on your low histamine diet lies in identifying what triggers your specific histamine response
McGinnis, A., Klichko, V
Mild side effects, such as stomach discomfort and nausea, may happen to some people